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A member asked:
I am 6ft 3inch tall with 102.0kg weight and i am 20yrs old.. i wanted to less my weight i tried to do exercise and diet. can suggest me the diet food?
A doctor has provided 1 answer
Simple: Eat less. Take a smaller plate so that it will look full. Eat more fruits and vegetables....less calorie dense food. Have a big glass of water immidiately before each meal.....see you doc .
Answered 11/26/2014
3.5k views
Thank
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