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A member asked:
Please suggest what food group can i cut out of my diet to lose weight most effectively?
A doctor has provided 1 answer
Avoid fructose: Sugar, most specifically fructose. You should consume less than 35 grams of fructose per day in order to lose weight. Since carb consumption will go down by limiting the sugar, fructose, you will need to increase protein consumption to satisfy hunger.
Answered 11/1/2018
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