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A member asked:
Bilateral knee pain/soreness. recently started jogging with intervals on treadmill. do i keep jogging and work it out or stop?
A doctor has provided 1 answer
Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know
Answered 11/29/2014
3.5k views
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