A 41-year-old female asked:
bilateral knee pain/soreness. recently started jogging with intervals on treadmill. do i keep jogging and work it out or stop?
1 doctor answer
Dr. Moshe Lewis answered
24 years experience Physical Medicine and Rehabilitation
Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know
Answered on Nov 29, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!