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A member asked:
I've recently been doing insanity dvd workout for past 4 weeks sore left knee?
A doctor has provided 1 answer
Overuse syndrome: Sounds like it might be important to slow down a little and alternate with less intense exercise. Try modifying and switch to low impact. Make sure you are stretching your quads as well. Ice to the knee.
Answered 4/13/2020
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