A member asked:

I've recently been doing insanity dvd workout for past 4 weeks sore left knee?

A doctor has provided 1 answer
Dr. Susan Stone answered

Specializes in Palliative Care

Overuse syndrome: Sounds like it might be important to slow down a little and alternate with less intense exercise. Try modifying and switch to low impact. Make sure you are stretching your quads as well. Ice to the knee.

Answered 4/13/2020

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