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A member asked:
What are the health benefits of eating sweet potatoes during breakfast or in between meals. i've just started gym , will it help building muscles .
A doctor has provided 1 answer
Sweet potatoes: It is doubtful that these have any specific added value or health benefits beyond being quite tasty and a source of nutrients. You can eat them whenever you like, but more likely to become fat than muscle. Exercise will build muscles. Good luck with your gym workouts. Become a he-man.
Answered 8/18/2015
3.5k views
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