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A member asked:
How harmful for your health is bowl of cereal for breakfast for muscle building?
A doctor has provided 1 answer
Protein: To build muscle you need protein. Studies show that people that eat breakfast stay leaner (more muscle) and those who eat a high-protein breakfast stay even leaner. Make sure to get 30 grams of protein within 1 hour of waking (unless you have kidney or liver disease).
Answered 8/20/2013
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