What is the best multi vitamins for body building? i'm a 29 years old guy and i don't benefit enough from my daily meals.

Cheap ones: Every physician on healthtap will probably agree that health & fitness don't come from taking pills. A pharmacy-chain vitamin-mineral tab daily should cost only a few dollars per year. To get bulked / ripped, spend the money on a protein supplement (whey's good), creatine & and electronic muscle stimulator (the latter two if your physician's good with it.) glad you're bodybuilding -- it's fun.