A member asked:

Is drinking cow milk bad for your health? if yes why and what is the limit? and if you're building muscles?

A doctor has provided 1 answer

No: This is not bad for your health unless you have a lactose intolerance, or must limit the amount of fat you are taking in your diet, in which case you can use 2% or skim. It will provide nutrient support for building muscles.

Answered 3/26/2013

5.3k views

Thank

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