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A member asked:
What is an example of a high protein, high carb, low fat meal?
A doctor has provided 1 answer
High protein & carb: Check out http://www.muscleandfitness.com/nutrition/gain-mass/7-protein-packed-and-carb-rich-foods & http://healthyeating.sfgate.com/good-highprotein-highcarb-meal-10992.html. More importantly, check out DASH, Mediterranean & vegetarian diets as these are only ones w/published peer-reviewed data of health benefits. Best yet, no one stands to gain anything (or get rich) besides you.
Answered 12/28/2015
1.8k views
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