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If I eat a high carb breakfast and dont eat again at lunch I will become shaky in the hands and itchy on my stomach and chest. Happens most often after doing physical activity such as cleaning the house etc. blood sugar drops to 85. What is this?
What does a perdect low carb diet consint of? Breakfast lunch dinner!
After eating my breakfast, I become so sleepy I can't stay awake. Getting a good night's sleep. I have a high carb break of cinnamon toast/prunes. ?
My weight has decreased by 15 pounds in the last 1.5 years, and I'm not on a specific diet. I have a small breakfast and a plate of food with soup for lunch and dinner, eat a moderate amount of vegetables, meat/protein and carbs. I've been trying to ?
If my glucose level is elevated, 6.0 to 7.0 mmol fasting, should I eat carbs with breakfast?Or just protein and green veges?
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