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Im 34 yrs,I workout 5 days per week,I started a week ago low to no carb diet as way to shake things up,I stopped protein supplements &rely on natural foods.I had a free day with carbs 2 days ago,now I feel fatigue especially after taking clenbuterol?
Can you lose weight on 1500 calorie diet with sugar and carbs in it as long as it dont go over the 1500? i think i did once with burger and shake in
I drink Isagenix shakes for breakfast, not to lose weight but as an easy/quick meal. I heard that this product is bad for the liver. Is this true?
Can you give me suggestions if i eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake?
Does drinking IdealFit Lean protein shake without working out ok? More like a breakfast meal. If not, can it only be taken with "walking" as exercise?
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