If my glucose level is elevated, 6.0 to 7.0 mmol fasting, should i eat carbs with breakfast?or just protein and green veges?

Avoid carbs!!!: By far the most important thing one can do if they have elevated fasting glucose (a sign of diabetes is to minimize all simple carbs (sugars ; starches) at all meals. Exercise helps. Dr. Gabriel cousens has found that a raw vegan diet (even for a month or 2) often reverses diabetes- see http://bit.Ly/14ozp4j many supplements ; herbs are proven to help: http://bit.Ly/1fuhuyp good luck!