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A 41-year-old member asked:

What types of carbs should i eat in the morning for a good breakfast?

1 doctor answer2 doctors weighed in
Dr. Michael Rothman
Internal Medicine 37 years experience
Not sugar: As long as it is not sugar, there is little difference. The key to a healthy breakfast is to consume some healthy sarurated fat as found in eggs (boiled or poached, but not fried) and cheese. These healthy fats act like the "log on your metabolic fire" and keep your blood sugars stable for hours. Breat milk contains 55% saturated fats and is the perfect food for human babies.
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