U.S. doctors online nowAsk doctors free
A 41-year-old member asked:

What types of carbs should i eat in the morning for a good breakfast?

1 doctor answer2 doctors weighed in
Dr. Michael Rothman
Internal Medicine 37 years experience
Not sugar: As long as it is not sugar, there is little difference. The key to a healthy breakfast is to consume some healthy sarurated fat as found in eggs (boiled or poached, but not fried) and cheese. These healthy fats act like the "log on your metabolic fire" and keep your blood sugars stable for hours. Breat milk contains 55% saturated fats and is the perfect food for human babies.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 33-year-old member asked:
What are some high carb breakfast/lunches?
1 doctor answer1 doctor weighed in
Last updated Jul 2, 2020

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.