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A member asked:
I'm overweight. what are some beginner exercises i can do at home to burn fat?
A doctor has provided 1 answer
Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood.
Answered 3/4/2015
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