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A member asked:
Hi - i joined a gym yesterday and want to strat working out again. i'm about 20 pounds overweight and am 48 years old. i don't want to over-do it but i want to start to burn fat and strengthen my heart/cardio systems. i'm pretty familiar with working ou
A doctor has provided 1 answer
Exam first: Before embarking on a vigorous exercise program, I recommend a medical examination including blood tests and a treadmill stress test, especially if you are out of shape and have had a sedentary lifestyle up to now.
Answered 3/20/2019
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