A member asked:

I'm 18 year old with height 5.11" and weight 70 kg.currently i'm not taking any medication. i want to increase my weight and muscles.

5 doctors weighed in across 2 answers

Dr. Michael Roman answered

Specializes in Internal Medicine

Extra protein: and a good workout schedule will help. Talk to a trainer. Or look up different workouts on the Internet. But add extra protein calories as well

Dr Minich and another doctor agreed

Answered 11/4/2014

3.6k views

Thank

Dr. Gregory Hartt answered

Simple: Eat a balanced diet with plenty of protein, and start a weight lifting program to build muscle mass.

Dr Ferguson and another doctor agreed

Answered 9/29/2016

3.6k views

Thank

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A member asked:

I'm 18 year old with height 5.11" and weight 70 kg.currently i'm not taking any medication. i want to increase my weight and muscles.

5 doctors weighed in across 2 answers

Dr. Michael Roman answered

Dr Minich and another doctor agreed

Dr. Gregory Hartt answered

Dr Ferguson and another doctor agreed

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