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A member asked:
I'm 18 year old with height 5.11" and weight 70 kg.currently i'm not taking any medication. i want to increase my weight and muscles.
5 doctors weighed in across 2 answers
Extra protein: and a good workout schedule will help. Talk to a trainer. Or look up different workouts on the Internet. But add extra protein calories as well
Answered 11/4/2014
3.6k views
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Simple: Eat a balanced diet with plenty of protein, and start a weight lifting program to build muscle mass.
Answered 9/29/2016
3.6k views
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I'm 190 cm height and 94 kg weight How much calories and protein should I take daily for bulking and gaining muscles?
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