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A member asked:
Hello dr. , i'm sagar ,my age is 18 year , height is 5 foot 7 inch and weight is 46 kg , please tell me , how can i my build muscle and gain weight,?
A doctor has provided 1 answer
Calories: Increasing caloric intake above demands. Maintain a healthy diet. Consider multivitamins daily, drink plenty of fluids and exercise moderately. Also avoid stress if possible, avoid smoking.
Answered 11/23/2016
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