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A member asked:
I want to know best easy exercises daily to make my leg firming and quick one walking 30 min daily and 60 squats daily enough note i am 51 kg &160 cm?
A doctor has provided 1 answer
Exercise program: sounds good but please see your doc to make sure your health is ok to do that. Please remember that what you eat is important also. Avoiding sugar, lots of carbs, junk food, all help w/overall health. Peace and good health.
Answered 5/28/2016
1.6k views
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