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A member asked:
Is it risky to drink around 10 or more white eggs daily? i workout and i want to know if it has any side effects? only white eggs for pure protein.
A doctor has provided 1 answer
Egg yolks best: The egg yolk has about the same amt of protein as the white plus vitamins and minerals. You would do best to eat the entire egg. You can also consider using a protein powder or alternating that with a few eggs daily. Our body and mind like balance. Peace and good health.
Answered 5/1/2015
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