What are some good foods for anti-aging?

Healthy lifestyle: Best treatment for antiaging is as follows: healthy diet, natural organic products. Mostly vegetables, high fiber diet. Proper hydration with clean water without added chemicals. Good sleep during the night. Physical activity. Balanced life style . Antioxidants - natural or supplements like selenium. Vitamin d3 supplements 1000 u daily. And the least but not the last, have a positive attitude

Fruits and vegetable: Eating plenty of fresh fruits and vegetables contain antioxidants that can help delay signs of aging.

Whole foods: The best foods are unprocessed and come directly from nature, devoid of preservatives, additives, artificial colors, pesticide residues and should not be genetically or chemically engineered. Carbs should have a low glycemic load of 10 or less. Best sources are colorful veggies, fruits and some whole grains. Fats should be unsaturated, such as nuts, mono-unsaturated oils and avocados, fish oil.