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A member asked:
I have had sleep issues for years. i used to take meds for it but would rather not. i need advice. i wake up each night at 2 am. i snore too.
A doctor has provided 1 answer
Sleep apnea? : I'd like to see your height and weight and thus BMI to determine relative risk for sleep apnea, be sure and input into Healthtap before a prime visit. Glad 2 see you are going the natural route, some sleep meds are especially dangerous for women and increase risk of death by overdose. Routine, no tv, relaxing dark room, same bedtime, get 2 normal bmi ( 20 to 25) best of luck!
Answered 2/25/2015
3.2k views
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