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A member asked:
What are good workouts for a 16 year old girl that is trying out to be a football kicker?
A doctor has provided 1 answer
Exercise: Good workouts usually include some type of cardiovascular/aerobic exercise such as running, jumping, anything that gets your heart beat up. Strength training is important to prevent injuries. Flexibility training is frequently overlooked, but also important to prevent injuries - try some yoga or other stretching exercises. Change your routine frequently to prevent overuse of the same muscles.
Answered 10/6/2014
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