Get Virtual Care
For Businesses
About Us
A member asked:
What is a good workout & meal plan for 19 year old girl?
A doctor has provided 1 answer
Moderation : Experts recommend eating 3 well balanced meals/day, emphasizing protein. Very limited intake of high calorie snack foods. Avoid beverages containing sugar. Concentrate on green leafy vegetables, nuts, tofu, lean meat, etc as far a exercise goes - try light exercise for 20-30 minutes 5 times/week (walking, biking, etc.) then increase the duration and intensity as tolerated and add in strength traini.
Answered 3/27/2020
4.2k views
Related Questions
A member asked:
Is 124.2 mg/dl a normal blood sugar level for a 17 years old girl after a meal for after 3 hours ?
3 doctors weighed in across 2 answers
A member asked:
What are good workout and meal plan tips for a 15 year old?
A doctor has provided 1 answer
A member asked:
Which is are some great meal and exercise plans for a 12 yr. Old girl?
A doctor has provided 1 answer
A member asked:
19 days old girl slept @ night for more than 4 hours and skipped a meal time. Do I need to wake her up for feedings? She usually eats every 3-4 hrs.
A doctor has provided 1 answer
A member asked:
How many ounces of formula should a 8 month old baby girl have in a day? And what about baby food? 3 meals a day? Thanks doctors
A doctor has provided 1 answer
People also searched for:
What happened to my one and half year old baby girl not eating meal but only taking her mom's milk?
Which nutritious things should a 13 year old girl be eating for all 3 meals?
What should be the quantity of food at each meal that my one year old baby girl should be having? She is 2 ft 6 inches and weighs 9.3 kilos
3 year old girl when feeling full after meal says she wants to evacuate but instead starts vomiting (happens 1 time per week), can it be serious?
Am I becoming anorexic - I'm normal weight, 68kg (seventeen year old girl) but I only have on average 200 calories a day (One meal and a fruit) thanks?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
