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A member asked:

So i'm a 16 year old girl and i'm going to be trying out to be a football kicker at my school any good diets?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sports.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Ensure that you get adequate protein intake.

Dr Anyanwu and 2 doctors agreed

Answered 3/3/2016

3.7k views

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