United Kingdom
A 23-year-old female asked:
I have an ankle sprain, why shouldn't heat be used? my foot is freezing and want to warm it up but wasn't sure why heat packs can't be used?
3 doctor answers • 7 doctors weighed in
Dr. Jack Chouekaanswered
Specializes in Orthopedic Surgery
Ice reduces swelling: Initially after an injury the tissues begin to swell, This can cause pain and stiffness. In the first stages after the injury ice is the best way to reduce that swelling
Created for people with ongoing healthcare needs but benefits everyone.
3.7k viewsReviewed >2 years ago
Dr. Hugh Protzelanswered
Podiatry 34 years experience
Ice 24hrs, then heat: Ice is good for the first 24 hours to relieve acute inflammation and swelling. After that, heat will increase circulation and healing. Hope you got an x-ray to be sure its not broken.
Created for people with ongoing healthcare needs but benefits everyone.
3.7k viewsReviewed >2 years ago
Dr. Edward Hellmananswered
Orthopedic Surgery 31 years experience
Increases swelling: Applying heat too soon after an ankle sprain can increase the swelling of the ankle beyond what would normally occur if heat was not used. Ice, however, will help reduce swelling from an ankle sprain when used shortly after it occurs.
Created for people with ongoing healthcare needs but benefits everyone.
3.7k viewsReviewed >2 years ago
Last updated Aug 28, 2018
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