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A member asked:
Do you use heat or cold for a sprained ankle?
9 doctors weighed in across 2 answers
Ice is best: Ice is best in the first 24-72 hours following an ankle sprain. This helps decrease the swelling and inflammation which in turn decreases the pain. Do not leave the ice on for more than 15-20minutes. Use a towel to protect your skin against the ice. This can be repeated several x day. Price (protection, rest, ice, compression, and elevation). *if pain continues or worsens please see your doctor.
Answered 4/13/2017
6.1k views
Varies: Initially ice is great as it decreases the swelling and pain. After about 72 hours, you can apply heat, which helps to heal the injury.
Answered 1/14/2019
6.1k views
Related Questions
A member asked:
I hurt my ankle in gym class (think i sprained it) 4 days ago. When should I see the doctor? I've been icing and heating it and when i walk without a brace I've been rolling the same ankle, i feel like its very weak. Also the brusing has gone down but the
4 doctors weighed in across 3 answers
A member asked:
I sprained my foot 1 week ago. Should I use heat or ice?
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A member asked:
I have a sprained on my right foot toes only, believe from slipping accidentally.I am using heat pack & icy hot. Is their any recommendation/ concerns?
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A member asked:
I am experiencing ankle swelling. Apply heat or cold?
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