A member asked:

Starting at the gym. need some cardio. how much treadmill (brisk walking) should i aim for. 1/2 mile?

5 doctors weighed in across 3 answers
Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Depends: It depends on how conditioned or de conditioned you start. Would suggest stopping whenever feeling fatigued or with any symptoms- pain, shortness of breath, etc. otherwise aim for 15-20 min and increase slowly.

Answered 9/23/2014

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.5 mile is a good st: .5 mile is a good start

Answered 9/23/2014

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Dr. Tso Chen answered

Start slow: I presume that you have not been walking regularly before this. I recommend starting at one mile first, then increase half of a mile every week until the goal of 3 miles a day, which is about 10000 steps. Make sure that you are wearing properly fitted shoes with good insoles to make your walk more enjoyable.

Answered 9/23/2014

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