Get Virtual Care
For Businesses
About Us
A member asked:
Is 30-45 min of walking on the treadmill @ 3.5mph @ 9% incline 3-5x weekly enough for maintaining general health? cardio-health?
A doctor has provided 1 answer
Cardiovasculr health: Absolutely. American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember.
Answered 9/27/2015
2.2k views
Thank
Related Questions
A member asked:
I been doing 30min of cardio on a treadmill of a light jog with no incline. My right knee hurt when bending and walking upstairs hurts now. This is a new pain. It seems like its getting better recently but I have not done any cardio since the pain began.
2 doctors weighed in across 2 answers
A member asked:
Can I do cardio training (brisk walking, treadmill, cycling) in case of lattice degeneration + high myopia? Does lutein, zeaxanthin, bilberry help?
6 doctors weighed in across 3 answers
A member asked:
Is walking on a treadmill at a incline of 8-9 with a speed of 3.5 for 40 minutes better than running at a speed of 5.5 with a incline of 1 for 25 min?
2 doctors weighed in across 2 answers
A member asked:
I am 6 foot 1 is 3mph on treadmill considered a brisk walk if I don't feel like jogging on it? Does that 3 mph for 30 min count as required exercise ?
A doctor has provided 1 answer
A member asked:
Will doing a brisk walk 30 min a day on my treadmill at home build up my immune system to help against Coronavirus ? I still use ppe at work and going to store
A doctor has provided 1 answer
People also searched for:
Have torn meniscus was advised but trainer at health club that I could walk on treadmill if I raised the incline to .5. Not good to walk on flat tread?
Is walking on the treadmill considered cardio? I usually run for about 15-20 min nonstop on treadmill. Curious if walking does any good.
I try and walk 5 days a week at least 60 minutes a day on the treadmill at 2.3 mph with no incline is this still considered cardio?
Starting at the gym. Need some cardio. How much treadmill (brisk walking) should I aim for. 1/2 mile?
My dad (60 ) had CABG before 2 years He go walking regularly .Now having knee problem and he is unable to go walking .how to maintain health now ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
