A member asked:

Roughly how much water should one drink when exercising? i use a sweat belt and i worry i don't drink enough water. i go though about two 16ounce bottles during a 2-3 mile walk at an 10 incline on treadmill. i do drink enough?

A doctor has provided 1 answer

Drink enough water daily so that your urine is mostly colorless. That will ensure adequate hydration. It is good that you exercise. Wish you good health!

Answered 8/25/2021

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Thank

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