A member asked:

Roughly how much water should one drink when exercising? i use a sweat belt and i worry i don't drink enough water. i go though about two 16ounce bottles during a 2-3 mile walk at an 10 incline on treadmill. i do drink enough?

Q: roughly how much water should one drink when exercising? i use a sweat belt and i worry i don't drink enough water. i go though about two 16ounce bottles during a 2-3 mile walk at an 10 incline on treadmill. i do drink enough?

: Drink enough water daily so that your urine is mostly colorless. That will ensure adequate hydration. It is good that you exercise. Wish you good health!

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

Drink enough water daily so that your urine is mostly colorless. That will ensure adequate hydration. It is good that you exercise. Wish you good health!

Answered 8/25/2021

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A member asked:

Roughly how much water should one drink when exercising? i use a sweat belt and i worry i don't drink enough water. i go though about two 16ounce bottles during a 2-3 mile walk at an 10 incline on treadmill. i do drink enough?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

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