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A member asked:
How do i do isometric exercise at home?
A doctor has provided 1 answer
Isometric: You can look up these exercises online because there are many for different muscles. Basically it's tightening or contracting of the muscle with out moving a joint. So you can lay down and tighten your quad muscle of your leg or you can push on a wall with your arm and tighten one of your shoulder muscles.
Answered 2/5/2013
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