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A 39-year-old member asked:

how do i do isometric exercise at home?

1 doctor answer1 doctor weighed in
Dr. Gregory Harvey
Orthopedic Surgery 38 years experience
Isometric: You can look up these exercises online because there are many for different muscles. Basically it's tightening or contracting of the muscle with out moving a joint. So you can lay down and tighten your quad muscle of your leg or you can push on a wall with your arm and tighten one of your shoulder muscles.

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A 47-year-old member asked:

What is the difference between isotonic and isometric exercise?

1 doctor answer2 doctors weighed in
Dr. Vic Kalman
Orthopedic Surgery 35 years experience
Are different: Isometric exercise is where muscle force is exerted without changing the length of the muscle fibers. This is accomplished by pushing or pulling against an immovable object or by simultaneously contracting opposing muscles, such as by pressing the hands together. There is no joint movement. Isotonic occurs when a contracting muscle shortens against a constant load, as when lifting a weight.
A 35-year-old member asked:

How effective is isometric exercise?

2 doctor answers2 doctors weighed in
Dr. David Hardin
Wound care 36 years experience
R U ready: Any exercize result depends on what you put into it strength gains only occur at the angle you use in the exercise. During an exercise, blood flow to the muscle stops, blood pressure rises, and less blood flows back to the heart. This could be dangerous if you have heart problems.
A 30-year-old member asked:

Whats the difference between isotonic and isometric exercise?

1 doctor answer1 doctor weighed in
Dr. Vic Kalman
Orthopedic Surgery 35 years experience
Motion-No Motion: Isometric exercise is where muscle force is exerted without changing the length of the muscle fibers. This is accomplished by pushing or pulling against an immovable object or by simultaneously contracting opposing muscles, such as by pressing the hands together. There is no joint movement. Isotonic occurs when a contracting muscle shortens against a constant load, as when lifting a weight.
A 33-year-old member asked:

How effective is isotonic vs isometric exercise?

2 doctor answers2 doctors weighed in
Dr. John Michalski
Orthopedic Surgery 36 years experience
Isotonic/isometric: Both are effective, just different. It is easier to do isometric. True isotonic is more challenging.
CA
A 28-year-old male asked:

What is the definition or description of: isometric exercise?

2 doctor answers6 doctors weighed in
Dr. Naresh Rao
Sports Medicine 24 years experience
Static movement : Isometric exercises involve contracting muscles while there is no movement with the exercise. The goal is to strengthen the muscle by using a force that is equal to the counterforce.
Dr. Thomas Heston
Family Medicine 29 years experience
It doesn't seem to be as effective as exercise involving movement.
Dec 7, 2012
Dr. John Moor
Dr. John Moor commented
Sports Medicine 38 years experience
Isometric exercise (isometrics) is commonly used for strength training and rehabilitation because it does not put stress on the joints.
Jan 16, 2013
Dr. John Moor
Dr. John Moor commented
Sports Medicine 38 years experience
Isometric exercise (isometrics) is commonly used for strength training and rehabilitation because it does not put stress on the joints.
Jan 16, 2013

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Last updated Feb 6, 2013
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