If i am a 5'0 female and weight 162 pounds how many calories should i eat to lose weight? and what should i eat

Eat a healthy diet: Plenty of fruits and vegetables and at least 100g of protein daily. Limit sugars, starches and other carbs to less than 100 grams. Calories are less important than previously thought. As long as you reduce your carbohydrate intake, and exercise at least 150 minutes per week you will lose weight. 1-2 pounds per week is a healthy rate to expect. Thanks for trusting HealthTap!

Depends on the pace.: Slower is better. There are 3,500 calories per pound.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do >