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I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
If I am a 5'0 female and weight 162 pounds how many calories should I eat to lose weight? And what should I eat
Im 56, 19 yr old female and I weigh 168 pounds. I go to the gym 3-4 times a week and eat about 1,500 calories a day. Why am I not losing any weight?
I'm a 22 year old female, 5"5 in height and weigh 148.8 pounds. What's the safest amount of calories I should eat to lose weight and not get sick?
I've got a few extra pounds i'd like to lose so does any one have any ideas on how many calories I should eat to lose weight?
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