A member asked:

I'm 20yr old boy.weight 63kg and height 5'5".i'm going gym sice july.i ate 2.5lbs of universal fast gain 3100 supplement.but no difference.help me?

A doctor has provided 1 answer

Healthy food...: Learning healthy habits - nutrient rich whole foods, lean proteins, small amounts of healthy fats (avocado, coconut oil), small regular meals (5-6 per day), regular exercise (cardiovascular and strength training) - is best for you. I would recommend against artificial/chemical supplements to gain weight. Your BMI is in the healthy range now, if you are looking to gain muscle that takes time

Answered 8/19/2014

3.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more