A 24-year-old female asked:
I m 24yrs old.my problem is i m very thin.i want to gain more weight in a month.please tell me how? and do i need to take supplement or vit?
1 doctor answer • 1 doctor weighed in
Pediatrics 33 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
5.3k viewsAnswered >2 years ago
Last updated Feb 1, 2015
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