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I'm on weight loss. I regularly exercise for 1.5hours and don't take faty foods. I have been suggested by trainer to take supplements. Should i opt?
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
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