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A member asked:
Hi,i am a male, height-5'10 , weight =65kg.recently joined gym for weight gain,trainer suggests for supplements what shoud i do?please suggest some?
A doctor has provided 1 answer
Supplements: Thanks for your question! This is a very hot topic right now. Be very cautious if they are selling the products that they recommend - sometimes they can cost a fortune. I would suggest a minimalist approach and just having some high quality lean protein 1-2 hours after a solid lifting session.
Answered 4/7/2015
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