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A member asked:

I want to gain wait .which is best for me i am considering for taking supplements. my age is 23 and 6 feet height and my current weight is 50 kg?

A doctor has provided 1 answer

Enjoy: Love those foods that experts most consider unhealthy, such as high calorie donuts, cake, ice cream, bananas, eggs. Snacks taken in the evening before bed add the most weight.

Answered 5/1/2013

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