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A member asked:
I'm 5'2, 19 years old & 210lbs.i gained 60lbs since last summer please help tell me how to lose weight fast?any tips or supplements to recommend? help
A doctor has provided 1 answer
Rapid weight gain: Rapid weight gain followed by rapid weight loss can result in yo yo effect. The best weight loss is gradual, losing 1-2 lbs a week. Weight loss can be achieved by a combination of portion control and balanced diet with exercise. Start with walking. Consider weight loss program such as Weight Watchers. More about healthy eating www.choosemyplate.gov
Answered 5/27/2017
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