Does carbohydrates like rice can make us fat ? what are the examples of food that have a low carbohydrates?

Vegetables: Generally vegetables, except peas, potatoes and corn are low in carbohydrates. Most important issue in controlling your weight is the total caloric intake. A balanced diet should include whole grains, fresh vegetables, fruits and be low in saturated fats. Exercise is equally important.

Glycemic index is…: What to check about carbs: high index raises blood sugar fast, body secretes insulin, blood sugar drops rapidly, so still hungry. White rice/bread/potato/pasta all high glycemic index. Adding good fat or lean protein can help. http://www.health.harvard.edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.htm.