A member asked:

What type of foods are considered as complex carbohydrates?

A doctor has provided 1 answer
Dr. James Okamoto answered

Specializes in Family Medicine

Non-refined carbs: Carbs tend to be divided into Complex and Refined. Complex carbohydrate sources, such as whole-grain breads, starchy vegetables and beans have a lower glycemic index because they take longer for your digestive system to break down.

Answered 11/23/2016

3.8k views

Thank

Related Questions

A member asked:

Please suggest what foods contain complex carbohydrates?

A doctor has provided 1 answer

A member asked:

What are the other types of carbohydrates besides saccharides?

A doctor has provided 1 answer