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A member asked:
Looking for high protein vegan foods. what percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?
A doctor has provided 1 answer
Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates. All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www.Vrg.Org/nutrition/protein.Htm for more info.
Answered 2/28/2013
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