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A member asked:
Hello doctors. i'm a 22 year guy from india. i'm 15 kgs overweight. is there a good website that guides me for a good diet and exercise???
3 doctors weighed in across 2 answers
Do your self: There are plenty of websites and techniques available. Bottomline is that determine yourself, control your diet and create our own schedule to lose weight for your target goal. Many websites available, go throught it and select which fits for you..
Answered 8/4/2014
3.8k views
Atkin: You can try weight-watcher website or Atkin. The main thing is to decrease Calorie intake, adjust diet to get more calorie from Protein rather than Carbohydrates, increase fiber intake, drink enough water and also exercise 3-4 times a week for at least 60 minutes a day.
Answered 8/4/2014
3.8k views
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