Hello doctor...am from india..actually am getting fit..so it would be helpful if u suggest some healthy diet?

Nutritarian Diet: Congratulations! I advise Dr. Fuhrman's Nutritarian Diet for both weight loss and health maintenance- see http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx Emphasize vegetables, fruits & healthy protein sources. Minimize sugar, starches and fried foods. Even with a healthy diet it is wise to take a good-quality multivitamin and also Vit. D in fall and winter months.