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A member asked:
Hello doctor, i'm aman raj from india. i'm a studen of mba.i'm suffering from cholesterol problem. please guide me. thanks a lot in advance. (:?
A doctor has provided 1 answer
Unclear question: What is the cholesterol problem? A general approach to good health is : Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Answered 6/8/2015
2.7k views
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