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A member asked:
Hello doc i have a 3 year old daughter ,her weight is 25.5km.she is abit tall for her age and over weight as well .could you please recommend a healthy diet for her ,as well as milk/dairy consumption? ok
A doctor has provided 1 answer
Growth chart: Hello, if you could provide her weight for us, then a %tile and BMI may be reported. If she is overweight, a healthy diet includes a well balanced diet with lean protein, reducing trans fat, junk food and soda in the diet. Fruits and vegetables should be served with each meal. Three glasses of reduced fat milk or dairy products is reasonable.
Answered 3/15/2020
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