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A member asked:
I'm 16, weigh 176 pounds, i play rugby and want to gain some mass for next year i'm already signed into a gym i just want supplement recommendations.
5 doctors weighed in across 3 answers
May use: protein shakes or powder to supplement healthy diet and Weightlifting are the healthy way to build muscles. Can not recommend other methods that may be unhealthy or not legal. Good luck
Answered 8/3/2014
3.8k views
Eat: To increase size with good results you need to increase your caloric intake and increase the amount of protein you consume
Answered 11/12/2014
3.8k views
See details: Protein supplements work best taken immediately after your workout. Other supplements will not help. Avoid creatine.
Answered 8/3/2014
3.8k views
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