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A member asked:
I am 22 years old my gym trainer told me to take hard mass supplement..i have average size body with 72kg for 6feet hight.
3 doctors weighed in across 2 answers
Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk.
Answered 10/31/2014
3.7k views
Gym training: While you are training it is good for you to take wuey protein supplementation as well as a regular complete multivitamin. Make sure you drink plenty of water and stay away from steroids and creatine supplements
Answered 9/25/2014
3.7k views
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