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A member asked:

What is a good protein to carb ratio for a male in his 20's?

A doctor has provided 1 answer
Dr. Robert Grieco answered

Specializes in Family Medicine

50:50: In general carbs/protein should be equal with a few caveats. If you are significantly overweight and want to get into a mild ketosis "fat burn" state keep the total carbs below 85 g. Increase protein a bit if you were actively muscle building. For exercise and endurance ad carbs as you go. Good health

Answered 10/9/2017

3.8k views

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