A 31-year-old member asked:
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what is a good low carb and high protein diet?

1 doctor answer
Dr. Kristin Keskey
45 years experience Internal Medicine
Some ideas: Vegetables and low fat protein such as chicken fish or turkey.
Answered on May 19, 2013
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Related questions:

A 47-year-old member asked:
Dr. Kristin Keskey
45 years experience Internal Medicine
Some ideas: Salad with meat, chicken or fish, vegetable stir fry with chicken or nuts, spinach omelet.
A 29-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
HIgh protein Diet: None as long as there is some balance. You do need fats and some carbs and lots of good fluids. This is a very sound and scientifically sound way to ... Read More
1
1 thank
A 16-year-old female asked:
Dr. Daniel Saurborn
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Balanced diet best.: You don't actually need a LOT of protein in your diet to build muscle. What you need is a BALANCED diet, including fat and carbs. There is no need to ... Read More
A 46-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
Dr. Atkins: Not according to Dr. Atkins.

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