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A member asked:
My weight is 67 now and my height is 5'3 i know that i am overweight but how can i reduce my weight and i want to reduce fat near stomach and back fat?
A doctor has provided 1 answer
Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise to increase calories burned throughout the day is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best
Answered 8/1/2014
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