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A member asked:
I want to reduce stomach fat. in age of 20 i have 60kg weight. please advise how to reduce fat?
3 doctors weighed in across 2 answers
Exercise-: Regular aerobic exercise and calorie control. Burn off more than you eat.
Answered 10/20/2013
5.2k views
It starts w weight.: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 10/28/2013
4.8k views
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